Downreg Journal
Downreg Journal
Embedded Files
Evidence-grounded investigations into the neurobiology, psychophysiology, and acoustic engineering behind our sleep protocols.
The Science of Somatic Release: Progressive Muscle Relaxation & MUAP Extinction
The Science of Somatic Release: Progressive Muscle Relaxation & MUAP Extinction
September 17, 2026 • 4 Min Read
You can't think your way out of physical tension. Learn how a simple contract-and-release protocol breaks the overthinking loop so you can finally sleep.
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